Vaughan Chiropractic Blog

Building Resilience In A Fight-Or-Flight World

AUTHOR // Satya Sardonicus, D.C. What if fatigue, irritability, allergies, sensory overwhelm, learning difficulty, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? Nearly half of all children in the United States are reported to currently have at least one chronic health condition, including developmental delay,

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Meditation Exercise – Body Scan

Mindfulness is a growing trend, especially because people are trying to deal with so many demands on their time. Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts medical school, is the founder of

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Keep Calm and Carry On this Holiday Season – 5 Reasons to Visit Your Chiropractor

With the holiday season coming, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are also taking the time to care for yourself. There is a reason so many people get

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7 Tips to Add Mindfulness to Your Routine and Reduce Stress

AUTHOR // CCA Staff Team Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today,

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The Moral and Scientific Opposition to GMOs

AUTHOR // Charles Eisenstein Is the engineering of genetically modified organisms (GMOs) a dangerous technology posing grave risks to human and ecological health? Or are GMOs a potent new tool in the onward march of modern agricultural technology in its race to feed the world? In a recent opinion piece in the Washington Post, “Avoiding

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